EMBARK
Counselling & Coaching through an IFS Lens
Take Time to Embark
You are a living, breathing ‘human becoming’, evolving and discovering your way through life. Sometimes you fly, sometimes you get stuck. Along the way, you may slip sideways or fall backwards.
Every journey of self-discovery begins with one simple step. However daunting that first step may seem, Embark Counselling & Coaching will support and guide you from start to finish. IFS therapy offers you a guiding light and inner compass to safely navigate your pathway through your unique inner landscape.
Counselling is to have someone walking side-by-side with you, learning from your past to put you on the right path and navigating the hazards to give you strength and courage to continue your onward journey.
Coaching is to look boldly into the future and design a fulfilling life you can aspire to. A meaningful life that has its foundations in your unique strengths and core values
Internal Family Systems - IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. Through IFS therapy you can begin to understand your past, present and future better with more health, happiness and trust in your Self.
Are you ready to Embark on your journey of self-discovery?
Embark on a journey that nurtures your inherent curiosity and reveals your true self 〇
Embark on a journey that nurtures your inherent curiosity and reveals your true self 〇
There is no ‘right’ or ‘wrong’ way to feel. We are all born as unique individuals and our experiences and life events shape us in different ways.
Whether you're seeking therapy to address the persistent gloom of depression or negative anxious thoughts, coping with the profound pain of losing a loved one or another significant life event - or you’re searching for meaning and purpose in life - having the support of a therapist can be invaluable.
Whatever your reason for being here, I assure you, it’s a good place to start.
Embarking on a therapeutic voyage to navigate challenges and find fulfillment is to reveal hidden clues that may explain past choices and current situations. It's a courageous process of self-awareness, guided entirely at your own pace
Curiosity leads to answers. Calibration brings us back to wholeness.
THE EMBARK WAY
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CURIOSITY
Embark on a journey that nurtures your inherent curiosity and reveals your true self.
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CLARITY
When we feel empowered we can make conscious choices and create a sense of calm and clarity.
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COURAGE
It’s a courageous process towards self awareness, to be guided entirely at your own pace.
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