Thoughts for the Day
Reflect with Lucy
An online home for Lucy’s inspiring thoughts
Feeling Stuck, lost or in pieces? Let Internal Family Systems Therapy (IFS) guide you back to your sense of Self.
If you feel ‘shattered’, ‘in pieces’, ' lost’ or ‘beside yourself’, Internal Family Systems (IFS) is for you. Here Lucy explains more about this profound psychological approach to self-discovery, healing and transformation.
Have a read and then get in touch to book your free consultation.
Welcome to Internal Family Systems (IFS) in pictures!
Welcome to IFS in pictures!
Some of us are visual learners and can take in so much more through symbols, colours, images, and shapes than a few isolated words can ever portray. A picture, as they say, is worth a thousand words. So, here is my pictorial version of the IFS model to whet your appetite and excite your curiosity about what IFS might mean to you!
Discovering Internal Family Systems (IFS)
Why Internal Family Systems Therapy (IFS) is the one for me.
