Yoga & IFS Day Retreats

$0.00

How often do you spend time reflecting alone or in small, attuned groups?

From the perspective of Self, which paradoxically has no perspective, you’re composed of a magical mix of atoms, the stuff of stars & galaxies. 

From the multiple perspectives of parts, we’re often reduced to dirt, the proverbial shit & spit from the gutter. The stuff of dreams & nightmares, which, let’s face it, is a bit of a shame. 

These retreat days are dedicated to shining a light on our Self energy & embracing the wisdom & struggles of our multiple parts. 

We will harness the grit & determination of parts - helping to motivate us forward, soften & listen to those parts struggling to survive the weight of judgment & expectation, & offer kindness & understanding to those trying to stay safe in the shadows. 

During each retreat, there’ll be a joyful smorgasbord of movement, breath, poetry, sound, silence, reflection & creativity peppered throughout the day, plus a good brunch & lots of time for tea, chat & companionship. 

Each day will be joyful, insightful & moving, and I can’t wait. 

Come with a friend or come alone, but do come; you’re so welcome. 

With love

Lucy

How often do you spend time reflecting alone or in small, attuned groups?

From the perspective of Self, which paradoxically has no perspective, you’re composed of a magical mix of atoms, the stuff of stars & galaxies. 

From the multiple perspectives of parts, we’re often reduced to dirt, the proverbial shit & spit from the gutter. The stuff of dreams & nightmares, which, let’s face it, is a bit of a shame. 

These retreat days are dedicated to shining a light on our Self energy & embracing the wisdom & struggles of our multiple parts. 

We will harness the grit & determination of parts - helping to motivate us forward, soften & listen to those parts struggling to survive the weight of judgment & expectation, & offer kindness & understanding to those trying to stay safe in the shadows. 

During each retreat, there’ll be a joyful smorgasbord of movement, breath, poetry, sound, silence, reflection & creativity peppered throughout the day, plus a good brunch & lots of time for tea, chat & companionship. 

Each day will be joyful, insightful & moving, and I can’t wait. 

Come with a friend or come alone, but do come; you’re so welcome. 

With love

Lucy